In 100 g (Grams) of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST there is 0.21 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST is a type of Fruits and Fruit Juices. The most significant nutrients in Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST are listed below.

Water	88 g	88%
Energy (calorie)	46 kcal
Energy (joule)	194 kJ
Protein	0.63 g	0.63%
Total lipid (fat)	0.02 g	0.02%
Ash	0.45 g	0.45%
Carbohydrate, by difference	10.9 g	10.9%
Fiber, total dietary	0 g
Sugars, total	9.3 g	9.3%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.21 mg
Potassium, K	116 mg	0.12%
Sodium, Na	4 mg
Vitamin C, total ascorbic acid	108.6 mg	0.11%
Vitamin B-6	0.4 mg
Vitamin B-12	0.9 µg
Vitamin A, IU	290 IU
Vitamin E (alpha-tocopherol)	5.03 mg	0.01%
Fatty acids, total saturated	0.003 g
Fatty acids, total monounsaturated	0.002 g

Nutrients in Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST